Last Monday, my friend Gillian Kessler played a cover of John Mayer singing Free Fallin’ during her evening dance class. She dedicated it to me. Naturally, I started crying.

I bet you would have, too, especially if Gillian had just led you through an hour of movement-based soul-searching centered around the theme “rebel.” For me, I feel most free when I’m a little–or a lot–rebellious. As John Mayer caressed several octaves, I cried because I realized that I’d lost my inner rebel. You know the one: the little voice that tells you to take risks, laugh louder, dance bigger, show the world you don’t give a shit. The one that tells you the occasional free-fall is as vital as breath. The one that tells you to live your truth.

My inner rebel disappeared when we returned from our adventures overseas. I want her back. This week, I got to work figuring out how to be a rebel again.

STEP 1: Remember when I felt most free.

That’s easy: when I first moved to Missoula. I was cartwheeling in happy mental circles, giggly with glee at the world. I was 22. I belonged to only me. I could free-fall wherever and whenever I wanted to. Where’d the giggles go? They got slowly buried in layers of responsibility and connection as adulthood progressed. We start to promise pieces of ourselves to lovers, friends, siblings, parents, children. I now belong to so many others that I no longer belong to myself.

STEP 2: Go camp alone for 24 hours. 

Alone time is the panacea that soothes my soul. But I haven’t had 24 hours alone in 14 months, which is likely why my inner rebel is buried. To uncover her, I spent a night camping on the Blackfoot River. The golden leaves and flowing water lulled me into a long sleep–13 hours!–that illustrated why it’s tough to be rebellious when you’re massively sleep deprived. The next morning, I started to find the path back to freedom by making a new, improved vision board for my life.

STEP 3: Just say no to ‘spirit suck.’

It’s time to take back some of those pieces of me I’ve parsed out lately, namely to commitments that don’t feed my inner rebel. I rarely say no. It’s because I suffer from FOMO–the clinical term for the ‘fear of missing out’. But I’ve started to cut out anything that doesn’t make me smile (even if it’s just a little, bitty smile down deep). This is hardest to do with work-related commitments, as the temptation of more money can be the ultimate spirit suck.

STEP 4: Say yes to what gives me energy.

Dancing. Yoga. Staring into Talon’s eyes and kissing his toes. Walking alone on trails. Cooking dinner with Rob. Those are the easy ones to pinpoint. As for work, I’ve realized that my passion is telling stories. It’s easy to figure out from there which contracts will allow me to write compelling stories and which won’t.

STEP 5: Give myself permission to take time–and risks. 

Here’s the crux of what my inner rebel wants: a book. I want to write my own book, full of my own stories. And that’s a huge risk, both emotionally–can I actually just do that?–and financially, since writing a book may never provide money for me or my family. But I’ve given myself permission to try. Steps 1-4 will hopefully give me the time and motivation to take the risk. Meanwhile, I’m pretty excited to practice free-falling again–even if it’s a short, sweet fall into my own bed or into my baby’s eyes.

It’s a lifelong journey to cultivate my inner rebel. I got off-trail there for a bit, but luckily Gillian and John Mayer came to the rescue and helped get me back on course toward finding my truest self.